A no‑fluff, heart‑centered workbook for experienced energy workers who want results, not rituals. This downloadable PDF guides you through seven sessions of nervous system regulation, emotional intelligence, and intentional creation — with daily 15‑minute pages you’ll actually use.
Daily 15‑minute pages: reset, feel, act — one clear move a day.
Bi‑weekly EQ prompts: build real emotional range without getting lost in story.
Guest-session integration: EFT with Iya Yoli and Breathwork with Karina, with pre/post prompts that land.
Timeline + frequency hygiene tools: micro‑jumps, inputs audit, and anchor‑emotion rituals.
Modality cards: 60–30–10 reset, EFT points, coherent breathing, orienting, body pendulum.
Trackers: regulation log, SUDS, trigger map, frequency inputs.
Practitioners and seasoned seekers who value sovereignty, consent, and clean signal.
Anyone ready to trade reactivity for regulation — and then choose from there.
A reliable regulation habit you can run anywhere.
Clear mind–body communication (signal over story).
A practical method for timeline alignment and embodied action.
Community check‑ins that keep you honest without the performative fluff.
Instant download PDF (print‑friendly and digital‑ready)
Ample handwriting space, clean contrast for on‑screen use
Brand: Soul Tribe Health • Author: Iya Thera Ajelu Opayemi
Download the workbook and start with one page today. Regulate, then choose.
A no‑fluff, heart‑centered workbook for experienced energy workers who want results, not rituals. This downloadable PDF guides you through seven sessions of nervous system regulation, emotional intelligence, and intentional creation — with daily 15‑minute pages you’ll actually use.
Daily 15‑minute pages: reset, feel, act — one clear move a day.
Bi‑weekly EQ prompts: build real emotional range without getting lost in story.
Guest-session integration: EFT with Iya Yoli and Breathwork with Karina, with pre/post prompts that land.
Timeline + frequency hygiene tools: micro‑jumps, inputs audit, and anchor‑emotion rituals.
Modality cards: 60–30–10 reset, EFT points, coherent breathing, orienting, body pendulum.
Trackers: regulation log, SUDS, trigger map, frequency inputs.
Practitioners and seasoned seekers who value sovereignty, consent, and clean signal.
Anyone ready to trade reactivity for regulation — and then choose from there.
A reliable regulation habit you can run anywhere.
Clear mind–body communication (signal over story).
A practical method for timeline alignment and embodied action.
Community check‑ins that keep you honest without the performative fluff.
Instant download PDF (print‑friendly and digital‑ready)
Ample handwriting space, clean contrast for on‑screen use
Brand: Soul Tribe Health • Author: Iya Thera Ajelu Opayemi
Download the workbook and start with one page today. Regulate, then choose.