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Led by Rachel
Breathe Deeply. Awaken Fully. Heal Naturally.
Conscious Connected Breathwork is a powerful, somatic healing practice that uses the breath as a bridge — reconnecting you with your body, your emotions, and your deeper truth.
This circular, rhythmic breathing pattern bypasses the thinking mind and activates the body’s natural ability to release, process, and integrate stored stress, trauma, and emotion. It’s a gateway to deep healing, insight, and energetic clarity.
Each session is held in a safe, supportive, and sacred space. You’ll be guided through:
🌬️ A grounding practice to settle into your body
🌬️ A rhythmic, open-mouthed breath pattern guided by music and voice
🌬️ Somatic and emotional release — moving energy through breath
🌬️ Integration time for reflection, journaling, or sharing
🌬️ Optional sound healing, touch (with consent), or aromatherapy
Release stuck energy, stress, and suppressed emotion
Expand awareness and access intuitive insight
Reconnect with your body and nervous system
Feel lighter, clearer, and more grounded
Deepen your connection to self, Spirit, or Source
This practice is for anyone ready to explore their inner world in a gentle yet profound way. No experience is necessary — just a willingness to breathe and be with what arises.
Choose from 1:1 sessions for personalized guidance or join a group circle to breathe in community. Virtual and in-person options available.
Led by Rachel
Breathe Deeply. Awaken Fully. Heal Naturally.
Conscious Connected Breathwork is a powerful, somatic healing practice that uses the breath as a bridge — reconnecting you with your body, your emotions, and your deeper truth.
This circular, rhythmic breathing pattern bypasses the thinking mind and activates the body’s natural ability to release, process, and integrate stored stress, trauma, and emotion. It’s a gateway to deep healing, insight, and energetic clarity.
Each session is held in a safe, supportive, and sacred space. You’ll be guided through:
🌬️ A grounding practice to settle into your body
🌬️ A rhythmic, open-mouthed breath pattern guided by music and voice
🌬️ Somatic and emotional release — moving energy through breath
🌬️ Integration time for reflection, journaling, or sharing
🌬️ Optional sound healing, touch (with consent), or aromatherapy
Release stuck energy, stress, and suppressed emotion
Expand awareness and access intuitive insight
Reconnect with your body and nervous system
Feel lighter, clearer, and more grounded
Deepen your connection to self, Spirit, or Source
This practice is for anyone ready to explore their inner world in a gentle yet profound way. No experience is necessary — just a willingness to breathe and be with what arises.
Choose from 1:1 sessions for personalized guidance or join a group circle to breathe in community. Virtual and in-person options available.